Almost everyone has a smart phone in their pocket. Instead of having it tie you down to the couch, make it your new personal trainer! There are many apps to choose from to make your phone keep you on your workout plans, watch your calories, and get moving. Here are some of our favorites. …
Are you ready for Super Bowl 50? No matter if you’re there to cheer on your team, or just like watching for the commercials, everyone can agree that the party isn’t complete without the food. We’ve come up with our top three menu items that are sure to score a touchdown on your…
We all make goals for the New Year, some we follow through with, some we don’t. Here are some helpful tips to help keep you motivated and follow through with your goals! Plan: Limit the goals you set. You are more likely to complete 5 big goals throughout the year, than 10. Write them down.…
Here is a list of a few things you can do to make someone’s holiday a little brighter – and in turn, make yours brighter, too! Volunteer: Whether you baby sit for a family member for a few hours, or go help in a soup kitchen. Any amount of volunteer work will impact another person…
Do you ever have too much leftover after Thanksgiving? This is a unique way to use up some of those ingredients that may otherwise go to waste. Ingredients: 1 1/4 cups leftover mashed sweet potatoes 1/2 cup sour cream 3/4 cup milk 1 large egg 1 1/2 tablespoons maple syrup, plus more for serving 4 tablespoon…
There’s no shortage of activities and excitement in October. Here are some of our favorites to start off the month with plenty of Halloween spirit! Haunted House Haunted houses are a fun and scary experience for…
Being productive whether at work or at home can be a challenge. When we leave the office or lay down to bed at night we have all know that feeling of wishing for more hours in the day. We want to complete as much as we can in one day and feel a sense of…
We’ve heard that August is the Sunday of Summer. Each August the temperatures drop and the lazy days of summer come to a close. Even for those of us who are no longer students, it seems that a case of back to school blues is an annual event. But it doesn’t have to be! This…
Summer is a great time of year! The kids are out of school, we can work on our tans with a lazy day at the pool, eat lots of great fruit and go on vacations. But we are all too familiar with those long hot sticky days when the heat and humidity rise and discomfort…
Still trying to find the perfect gift? As with any appreciation-related holiday, it’s a never-ending challenge to find unique ways to show love. We’ve got you covered with our top five Father’s Day finds. Spend an Afternoon at the Park Dads love the pampering and attention, but who doesn’t love a good old game…